Inside You'll Learn:

A schedule of the different FODMAPs to reintroduce

The recommended foods for rechallenging each one AND specific quantities

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Days
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Hours
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Minutes
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Seconds

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- Sophia E, Stockholm, Sweden

Fodmap meal plan

"I reeeeeally love Joe's resources and programs. Not just for myself, but for my 'short attention span' family! His info is so easy to follow, with just the right amount of scientific info. Too much science, and my families' eyes start to glaze over!" - Janiece H, Missouri, USA.