Join the 3-Day Low FODMAP Challenge

Make 2018 the year that food is no longer your enemy

In this FREE 3-day challenge, you’ll learn how to easily eliminate FODMAPs from your diet and feel like your old self again, ASAP.


  • Get crystal clear on how to start the FODMAP diet properly. Despite your best efforts and intentions, if you don't begin with the correct information, resources and guidance then it won't work. Save yourself the time and trouble!
  • Tutorials on how to use the best food lists, charts and FODMAPs apps. Food doesn't have to be your enemy, I'll show you!
  • Map out simple "go-to" meals so you don't have to spend all your free time in the kitchen attempting fancy new recipes. You'll also get my simple 3-Day Kick-Start meal plan for free. #Winning
  • News flash: If you were unsuccessful with this diet before, you were probably eating low FODMAP foods but in large potion sizes. That's basically like eating high FODMAP foods and will cause more symptoms. You’ll learn how to pick the RIGHT foods in the RIGHT quantities that keeps your gut happy.

About Your Host

Joe is a clinical Dietitian with a Master's degree in Nutrition and Dietetics. He specializes in gut health and food intolerance.  

Over the past seven years he's spent countless hours researching and treating IBS, having watched the agony that digestive problems cause. His FODMAP articles, videos and resources have been used by more than 2 million people.  

Joe Leech - FODMAP Dietitian